Erik Woxlin v3500m/1:30r...5 SkiErg
7,008m
Meters
26:14.3
Time
1:52.3
Pace
507
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,078m |
| Overall Time | 33:44.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 48 |
| Stroke Count | 1262 |
| Drag Factor | 148 |
December 01, 2023 08:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.3 | 7,008m | 1:52.3 | 247 | 1150 | 48 | |
| 13:23.0 | 3,500m | 1:54.7 | 232 | 1097 | 45 | |
| r: 1:30 | 20m | |||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 53 | |
| r: 1:30 | 20m | |||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 52 | |
| r: 1:30 | 14m | |||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 51 | |
| r: 1:30 | 16m | |||||
| 2:03.3 | 508m | 2:01.3 | 196 | 973 | 47 | |
| r: 1:30 | 0m | |||||
| r70m |
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Workout Graph
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