Erik Woxlin v4000m/2:00r...6 SkiErg
10,000m
Meters
36:33.5
Time
1:49.6
Pace
736
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,092m |
| Overall Time | 44:33.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 50 |
| Stroke Count | 1842 |
| Drag Factor | 145 |
December 04, 2023 18:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.5 | 10,000m | 1:49.6 | 265 | 1213 | 50 | |
| 14:59.5 | 4,000m | 1:52.4 | 246 | 1147 | 48 | |
| r: 2:00 | 20m | |||||
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 53 | |
| r: 1:30 | 18m | |||||
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 53 | |
| r: 1:30 | 19m | |||||
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 53 | |
| r: 1:30 | 15m | |||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 53 | |
| r: 1:30 | 20m | |||||
| 7:21.7 | 2,000m | 1:50.4 | 260 | 1194 | 50 | |
| r92m |
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Workout Graph
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