Erik Woxlin 3x3:00/1:30r SkiErg
2,476m
Meters
9:00.0
Time
1:49.0
Pace
184
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,529m |
| Overall Time | 13:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 53 |
| Stroke Count | 483 |
| Drag Factor | 141 |
August 17, 2024 09:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,476m | 1:49.0 | 270 | 1228 | 53 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 53 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 53 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 55 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.