Erik Woxlin 4x3:00/1:30r SkiErg
3,291m
Meters
12:00.0
Time
1:49.3
Pace
241
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,360m |
| Overall Time | 18:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 53 |
| Stroke Count | 646 |
| Drag Factor | 140 |
September 07, 2024 10:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,291m | 1:49.3 | 267 | 1220 | 53 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 53 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 52 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 54 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 55 | |
| r69m |
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Workout Graph
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