Erik Woxlin v3:00/1:30r...4 SkiErg
3,282m
Meters
12:00.0
Time
1:49.6
Pace
240
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,367m |
| Overall Time | 18:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 54 |
| Stroke Count | 657 |
| Drag Factor | 139 |
September 28, 2024 09:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,282m | 1:49.6 | 265 | 1212 | 54 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 53 | |
| r: 1:30 | 20m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 55 | |
| r: 1:30 | 21m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 53 | |
| r: 1:30 | 21m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 57 | |
| r: 1:30 | 23m | |||||
| r85m |
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Workout Graph
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