Erik Woxlin v3:10/1:30r...3 SkiErg
2,575m
Meters
9:30.0
Time
1:50.6
Pace
186
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,632m |
| Overall Time | 14:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 52 |
| Stroke Count | 505 |
| Drag Factor | 141 |
October 12, 2024 09:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,575m | 1:50.6 | 258 | 1188 | 52 | |
| 3:10.0 | 858m | 1:50.7 | 258 | 1187 | 53 | |
| r: 1:30 | 20m | |||||
| 3:10.0 | 858m | 1:50.7 | 258 | 1187 | 52 | |
| r: 1:30 | 18m | |||||
| 3:10.0 | 859m | 1:50.5 | 259 | 1190 | 53 | |
| r: 1:30 | 19m | |||||
| r57m |
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Workout Graph
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