Erik Woxlin v3:00/1:30r...6 SkiErg
4,178m
Meters
15:21.0
Time
1:50.2
Pace
309
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,282m |
| Overall Time | 23:51.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 54 |
| Stroke Count | 834 |
| Drag Factor | 140 |
October 19, 2024 11:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.0 | 4,178m | 1:50.2 | 261 | 1199 | 54 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 52 | |
| r: 1:30 | 22m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 54 | |
| r: 1:30 | 25m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 53 | |
| r: 1:30 | 19m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 53 | |
| r: 1:30 | 21m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 60 | |
| r: 1:30 | 17m | |||||
| 1:21.0 | 327m | 2:03.8 | 184 | 934 | 60 | |
| r: 1:00 | 0m | |||||
| r104m |
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Workout Graph
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