Erik Woxlin v3:00/1:30r...3 SkiErg
2,474m
Meters
9:00.0
Time
1:49.1
Pace
183
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,539m |
| Overall Time | 13:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 54 |
| Stroke Count | 488 |
| Drag Factor | 142 |
November 03, 2024 09:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,474m | 1:49.1 | 269 | 1226 | 54 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 54 | |
| r: 1:30 | 23m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 55 | |
| r: 1:30 | 23m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 54 | |
| r: 1:30 | 19m | |||||
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.