Erik Woxlin v3:00/1:30r...4 SkiErg
3,340m
Meters
12:00.0
Time
1:47.7
Pace
250
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,420m |
| Overall Time | 18:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 56 |
| Stroke Count | 677 |
| Drag Factor | 143 |
November 09, 2024 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,340m | 1:47.7 | 280 | 1261 | 56 | |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 57 | |
| r: 1:30 | 19m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 56 | |
| r: 1:30 | 20m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 56 | |
| r: 1:30 | 19m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 56 | |
| r: 1:30 | 22m | |||||
| r80m |
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Workout Graph
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