Erik Woxlin v3:00/1:30r...3 SkiErg
2,467m
Meters
9:00.0
Time
1:49.4
Pace
182
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,529m |
| Overall Time | 13:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 57 |
| Stroke Count | 517 |
| Drag Factor | 131 |
November 22, 2024 13:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,467m | 1:49.4 | 267 | 1218 | 57 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 57 | |
| r: 1:30 | 18m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 58 | |
| r: 1:30 | 22m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 57 | |
| r: 1:30 | 22m | |||||
| r62m |
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Workout Graph
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