Erik Woxlin v3:00/1:30r...3 SkiErg
2,464m
Meters
9:00.0
Time
1:49.5
Pace
181
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,526m |
| Overall Time | 13:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 53 |
| Stroke Count | 479 |
| Drag Factor | 139 |
November 16, 2024 09:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,464m | 1:49.5 | 266 | 1215 | 53 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 54 | |
| r: 1:30 | 22m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 53 | |
| r: 1:30 | 21m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 53 | |
| r: 1:30 | 19m | |||||
| r62m |
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Workout Graph
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