Erik Woxlin v3:00/1:30r...9 SkiErg
5,088m
Meters
18:00.0
Time
1:46.1
Pace
388
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,260m |
| Overall Time | 28:30.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 56 |
| Stroke Count | 1016 |
| Drag Factor | 138 |
December 15, 2024 13:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,088m | 1:46.1 | 293 | 1307 | 56 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 53 | |
| r: 1:30 | 22m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 51 | |
| r: 1:30 | 21m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 53 | |
| r: 1:30 | 18m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 57 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 56 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 58 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 67 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 66 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 65 | |
| r: 1:00 | 18m | |||||
| r172m |
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Workout Graph
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