Erik Woxlin v3:00/1:30r...3 SkiErg
2,449m
Meters
9:00.0
Time
1:50.2
Pace
183
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,484m |
| Overall Time | 12:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 52 |
| Stroke Count | 468 |
| Drag Factor | 134 |
December 22, 2024 08:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,449m | 1:50.2 | 261 | 1198 | 52 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 52 | |
| r: 1:30 | 18m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 52 | |
| r: 1:30 | 17m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 52 | |
| r35m |
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Workout Graph
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