Erik Woxlin v3:00/1:30r...3 SkiErg
2,502
Meters
9:00.0
Time
1:47.9
Pace
187
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,544 |
| Overall Time | 12:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 54 |
| Stroke Count | 490 |
| Drag Factor | 140 |
January 12, 2025 13:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,502 | 1:47.9 | 279 | 1258 | 54 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 55 | |
| r: 1:30 | 25 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 54 | |
| r: 1:30 | 17 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 54 | |
| r42 |
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Workout Graph
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