Erik Woxlin v1000m/1:30r...4 SkiErg
4,000
Meters
14:25.7
Time
1:48.2
Pace
298
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 20:25.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 50 |
| Stroke Count | 736 |
| Drag Factor | 135 |
January 25, 2025 11:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.7 | 4,000 | 1:48.2 | 276 | 1250 | 50 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 51 | |
| r: 1:30 | 20 | |||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 50 | |
| r: 1:30 | 22 | |||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 50 | |
| r: 1:30 | 17 | |||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 52 | |
| r: 1:30 | 18 | |||||
| r77 |
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Workout Graph
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