Vikram Velken 6x500m/2:00r row
3,000
Meters
10:43.9
Time
1:47.3
Pace
225
Calories
179
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 22:43.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 112 |
April 08, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.9 | 3,000 | 1:47.3 | 283 | 1257 | 30 | 179 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | 170 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 29 | 176 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 29 | 179 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 30 | 181 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 31 | 184 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 33 | 189 |
| r750 |
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Workout Graph
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