Vikram Velken 6x500m/2:00r row
3,000
Meters
10:50.7
Time
1:48.4
Pace
223
Calories
169
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,810 |
| Overall Time | 22:50.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 112 |
May 09, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.7 | 3,000 | 1:48.4 | 274 | 1244 | 30 | 169 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | 160 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | 164 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | 168 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | 173 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | 175 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 32 | 176 |
| r810 |
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Workout Graph
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