Vikram Velken 10x500m/2:00r row
5,000
Meters
18:12.7
Time
1:49.2
Pace
367
Calories
172
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,537 |
| Overall Time | 38:12.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 30 |
| Stroke Count | 750 |
| Drag Factor | 115 |
May 11, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.7 | 5,000 | 1:49.2 | 268 | 1209 | 30 | 172 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 30 | 165 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 30 | 166 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 31 | 168 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | 168 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 30 | 170 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 31 | 172 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 31 | 176 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 31 | 177 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 32 | 179 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 31 | 180 |
| r1,537 |
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Workout Graph
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