Vikram Velken 6x500m/2:00r row
3,000
Meters
10:48.7
Time
1:48.1
Pace
223
Calories
167
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 22:48.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 111 |
May 15, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.7 | 3,000 | 1:48.1 | 277 | 1237 | 30 | 167 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 30 | 156 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 30 | 164 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 30 | 168 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 31 | 167 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 31 | 171 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 32 | 176 |
| r858 |
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Workout Graph
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