Vikram Velken 5x1000m/2:00r row
5,000
Meters
18:47.7
Time
1:52.7
Pace
359
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 28:47.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 125 |
July 31, 2026 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.7 | 5,000 | 1:52.7 | 244 | 1146 | 28 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1096 | 27 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1123 | 27 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1146 | 28 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 29 | |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1207 | 29 | |
| r241 |
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Workout Graph
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