Vikram Velken 5x1000m/2:00r row
5,000
Meters
18:39.3
Time
1:51.9
Pace
362
Calories
165
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 28:39.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 125 |
August 04, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.3 | 5,000 | 1:51.9 | 250 | 1164 | 29 | 165 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1117 | 27 | 123 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 28 | 167 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 29 | 174 |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1203 | 29 | 180 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1217 | 30 | 184 |
| r342 |
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Workout Graph
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