Vikram Velken 4x1000m/2:00r row
4,000
Meters
14:53.4
Time
1:51.6
Pace
288
Calories
162
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 22:53.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 123 |
August 08, 2026 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.4 | 4,000 | 1:51.6 | 251 | 1160 | 28 | 162 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 27 | 127 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 28 | 156 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 28 | 180 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1244 | 30 | 188 |
| r187 |
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Workout Graph
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