Vikram Velken 15x0:30/0:30r row
2,334m
Meters
7:30.0
Time
1:36.4
Pace
199
Calories
| Rest Distance | 910m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,244m |
| Overall Time | 15:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 32 |
| Stroke Count | 246 |
| Drag Factor | 144 |
December 23, 2022 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,334m | 1:36.4 | 391 | 1644 | 32 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | |
| r910m |
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