Vikram Velken 5x1000m/3:30r row
5,000m
Meters
17:43.9
Time
1:46.3
Pace
381
Calories
185
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,596m |
| Overall Time | 35:13.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Stroke Count | 549 |
| Drag Factor | 124 |
December 29, 2022 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.9 | 5,000m | 1:46.3 | 291 | 1300 | 31 | 185 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 31 | 179 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 30 | 181 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 31 | 185 |
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 31 | 188 |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 32 | 192 |
| r596m |
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Workout Graph
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