Vikram Velken 3x3:00/6:00r row
2,626m
Meters
9:00.0
Time
1:42.8
Pace
210
Calories
187
Heart Rate
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,899m |
| Overall Time | 27:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 30 |
| Stroke Count | 277 |
| Drag Factor | 118 |
January 05, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,626m | 1:42.8 | 322 | 1408 | 30 | 187 |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 30 | 183 |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 30 | 188 |
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 32 | 191 |
| r1,273m |
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Workout Graph
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