Vikram Velken 15x0:30/0:30r row
2,389
Meters
7:30.0
Time
1:34.1
Pace
211
Calories
180
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,215 |
| Overall Time | 15:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 34 |
| Stroke Count | 255 |
| Drag Factor | 127 |
January 07, 2023 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,389 | 1:34.1 | 419 | 1688 | 34 | 180 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 150 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 166 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | 173 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 177 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 180 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 181 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 183 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 184 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 185 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 187 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 187 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 188 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 189 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 189 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1800 | 36 | 192 |
| r826 |
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Workout Graph
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