Vikram Velken 5x1000m/3:30r row
5,000m
Meters
17:31.1
Time
1:45.1
Pace
388
Calories
190
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,700m |
| Overall Time | 35:01.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 31 |
| Stroke Count | 553 |
| Drag Factor | 122 |
January 17, 2023 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.1 | 5,000m | 1:45.1 | 301 | 1337 | 31 | 190 |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 30 | 183 |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 31 | 188 |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 32 | 191 |
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 32 | 195 |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 32 | 195 |
| r700m |
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Workout Graph
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