Vikram Velken 6x500m/2:00r row
3,000m
Meters
10:13.8
Time
1:42.3
Pace
240
Calories
| Rest Distance | 964m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,964m |
| Overall Time | 22:13.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 129 |
January 18, 2023 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.8 | 3,000m | 1:42.3 | 327 | 1425 | 32 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 32 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 35 | |
| r964m |
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Workout Graph
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