Vikram Velken 10x500m/1:30r row
5,000
Meters
17:25.1
Time
1:44.5
Pace
390
Calories
177
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,502 |
| Overall Time | 32:25.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 32 |
| Stroke Count | 570 |
| Drag Factor | 135 |
January 21, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.1 | 5,000 | 1:44.5 | 307 | 1343 | 32 | 177 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 31 | 166 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 31 | 171 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 32 | 173 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 32 | 175 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 32 | 176 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 32 | 177 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 32 | 178 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 33 | 179 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 36 | 187 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 36 | 190 |
| r1,502 |
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Workout Graph
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