Vikram Velken 10x250m/1:00r row
2,500m
Meters
8:11.4
Time
1:38.2
Pace
209
Calories
178
Heart Rate
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,750m |
| Overall Time | 18:11.4 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 32 |
| Stroke Count | 269 |
| Drag Factor | 121 |
January 30, 2023 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.4 | 2,500m | 1:38.2 | 369 | 1568 | 32 | 178 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 161 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 32 | 172 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | 176 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | 180 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | 179 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | 182 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 33 | 182 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 33 | 185 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | 184 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 33 | 187 |
| r1,250m |
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