Vikram Velken 10x250m/1:00r row
2,500m
Meters
8:13.6
Time
1:38.7
Pace
210
Calories
179
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,605m |
| Overall Time | 18:13.6 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 32 |
| Stroke Count | 267 |
| Drag Factor | 121 |
January 30, 2023 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.6 | 2,500m | 1:38.7 | 364 | 1552 | 32 | 179 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | 168 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | 176 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | 176 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | 179 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | 181 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | 182 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 182 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | 183 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | 184 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 35 | 186 |
| r1,105m |
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Workout Graph
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