Vikram Velken 5x1000m/3:30r row
5,000
Meters
17:32.6
Time
1:45.2
Pace
386
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,745 |
| Overall Time | 35:02.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 549 |
| Drag Factor | 137 |
February 05, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.6 | 5,000 | 1:45.2 | 300 | 1320 | 31 | |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1283 | 30 | |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1286 | 30 | |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1313 | 32 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 32 | |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1374 | 32 | |
| r745 |
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Workout Graph
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