Vikram Velken 10x250m/1:00r row
2,500m
Meters
8:13.7
Time
1:38.7
Pace
208
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,489m |
| Overall Time | 18:13.7 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 31 |
| Stroke Count | 262 |
| Drag Factor | 124 |
February 16, 2023 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.7 | 2,500m | 1:38.7 | 364 | 1551 | 31 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 32 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 31 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 33 | |
| r989m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.