Vikram Velken 10x250m/1:00r row
2,500m
Meters
8:15.1
Time
1:39.0
Pace
206
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,355m |
| Overall Time | 18:15.1 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 32 |
| Stroke Count | 269 |
| Drag Factor | 120 |
February 16, 2023 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.1 | 2,500m | 1:39.0 | 360 | 1540 | 32 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 35 | |
| r855m |
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Workout Graph
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