Vikram Velken 6x500m/2:00r row
3,000
Meters
10:11.4
Time
1:41.9
Pace
241
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 22:11.4 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 118 |
February 17, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.4 | 3,000 | 1:41.9 | 331 | 1438 | 32 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 32 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 32 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 32 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 33 | |
| r783 |
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