Vikram Velken 5x1000m/3:30r row
5,000m
Meters
17:29.6
Time
1:44.9
Pace
388
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,803m |
| Overall Time | 34:59.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 31 |
| Stroke Count | 536 |
| Drag Factor | 127 |
February 19, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.6 | 5,000m | 1:44.9 | 303 | 1341 | 31 | |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 30 | |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 31 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 31 | |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 31 | |
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 32 | |
| r803m |
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Workout Graph
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