Vikram Velken 6x500m/2:00r row
3,000m
Meters
10:12.8
Time
1:42.1
Pace
241
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,833m |
| Overall Time | 22:12.8 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 137 |
February 19, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.8 | 3,000m | 1:42.1 | 329 | 1430 | 31 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 33 | |
| r833m |
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Workout Graph
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