Vikram Velken 5x1000m/3:30r row
5,000m
Meters
17:34.6
Time
1:45.4
Pace
386
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,536m |
| Overall Time | 35:04.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 31 |
| Stroke Count | 545 |
| Drag Factor | 127 |
February 22, 2023 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.6 | 5,000m | 1:45.4 | 298 | 1326 | 31 | |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 30 | |
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 30 | |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 31 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 32 | |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 32 | |
| r536m |
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Workout Graph
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