Vikram Velken 10x500m/2:00r row
5,000m
Meters
17:07.4
Time
1:42.7
Pace
399
Calories
| Rest Distance | 2,256m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,256m |
| Overall Time | 37:07.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 31 |
| Stroke Count | 533 |
| Drag Factor | 123 |
March 07, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.4 | 5,000m | 1:42.7 | 323 | 1410 | 31 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 34 | |
| r2,256m |
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Workout Graph
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