Vikram Velken 6x500m/2:00r row
3,000m
Meters
10:04.4
Time
1:40.7
Pace
245
Calories
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,343m |
| Overall Time | 22:04.4 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 125 |
March 09, 2023 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 3,000m | 1:40.7 | 342 | 1478 | 32 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 30 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 34 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 34 | |
| r1,343m |
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Workout Graph
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