Vikram Velken 10x500m/2:00r row
5,000m
Meters
17:21.2
Time
1:44.1
Pace
391
Calories
144
Heart Rate
| Rest Distance | 2,122m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,122m |
| Overall Time | 37:21.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 126 |
March 23, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.2 | 5,000m | 1:44.1 | 310 | 1367 | 31 | 144 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | 89 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 123 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 133 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 167 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | 155 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | 157 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 136 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 150 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | 159 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | 173 |
| r2,122m |
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Workout Graph
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