Vikram Velken 6x500m/2:00r row
3,000m
Meters
10:14.7
Time
1:42.4
Pace
239
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 22:14.7 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 32 |
| Stroke Count | 330 |
| Drag Factor | 125 |
March 28, 2023 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.7 | 3,000m | 1:42.4 | 325 | 1420 | 32 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 31 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 33 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 34 | |
| r856m |
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Workout Graph
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