Vikram Velken 10x500m/2:00r row
5,000
Meters
17:08.2
Time
1:42.8
Pace
397
Calories
| Rest Distance | 1,879 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,879 |
| Overall Time | 37:08.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 31 |
| Stroke Count | 544 |
| Drag Factor | 124 |
March 30, 2023 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.2 | 5,000 | 1:42.8 | 322 | 1390 | 31 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 31 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 31 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 31 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 32 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 32 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 31 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 31 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 32 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 33 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 33 | |
| r1,879 |
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Workout Graph
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