Vikram Velken 10x500m/2:00r row
5,000m
Meters
16:56.7
Time
1:41.6
Pace
402
Calories
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,704m |
| Overall Time | 36:56.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 120 |
April 05, 2023 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.7 | 5,000m | 1:41.6 | 333 | 1446 | 31 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 32 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | |
| r1,704m |
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Workout Graph
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