Vikram Velken 6x500m/2:00r row
3,000m
Meters
9:57.1
Time
1:39.5
Pace
248
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,989m |
| Overall Time | 21:57.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 122 |
April 11, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.1 | 3,000m | 1:39.5 | 355 | 1522 | 31 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 32 | |
| r989m |
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Workout Graph
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