Vikram Velken 5x1000m/3:30r row
5,000m
Meters
17:19.0
Time
1:43.9
Pace
394
Calories
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,182m |
| Overall Time | 34:49.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 125 |
April 16, 2023 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.0 | 5,000m | 1:43.9 | 312 | 1373 | 30 | |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 29 | |
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 29 | |
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 30 | |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 31 | |
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 31 | |
| r1,182m |
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Workout Graph
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