Vikram Velken 10x500m/2:00r row
5,000m
Meters
17:18.3
Time
1:43.8
Pace
391
Calories
| Rest Distance | 2,299m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,299m |
| Overall Time | 37:18.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 127 |
April 18, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.3 | 5,000m | 1:43.8 | 313 | 1376 | 30 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | |
| r2,299m |
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Workout Graph
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