Vikram Velken 10x0:30/0:30r row
1,404m
Meters
5:00.0
Time
1:46.8
Pace
102
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,120m |
| Overall Time | 10:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 183 |
June 17, 2023 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 28 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| r716m |
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