Vikram Velken 6x500m/2:00r row
3,000m
Meters
10:41.0
Time
1:46.8
Pace
226
Calories
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 22:41.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 121 |
June 17, 2023 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.0 | 3,000m | 1:46.8 | 287 | 1287 | 29 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | |
| r1,073m |
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Workout Graph
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