Vikram Velken 6x500m/2:00r row
3,000m
Meters
10:16.7
Time
1:42.7
Pace
238
Calories
180
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 22:16.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 122 |
July 05, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.7 | 3,000m | 1:42.7 | 322 | 1409 | 30 | 180 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 168 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 176 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 180 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 180 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | 185 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 33 | 191 |
| r1,149m |
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Workout Graph
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